Most of us are creatures of habit. We tend to wake up at the same time, commute to work at the same time, eat meals at the same time, work out at the same time, and go to sleep at the same time. Whether you’re traveling for business or leisure—or both—our daily routines are thrown off.
Business travel isn’t exactly the most conducive to a healthy lifestyle. Between fast-food stops at the airport, steak dinners with clients, and post-conference drinks with co-workers, the vices of fatty foods and alcohol seem to be lurking behind every corner while on the road. Any athlete could tell you that healthy foods and proper hydration